You're using an out-of-date version of the Internet Explorer browser. This site may not display or work correctly and you are putting your data and privacy at serious risk.

To get the most out of the web, upgrade to Google's Chrome, Apple's Safari, Firefox or the new version of Internet Explorer right now! If you're at work and you see this message, talk to your IT department and ask them to upgrade the browser to secure your company data.

Upcoming Events

Learn more about Seminars, Certifications and Courses»


Blog with Sally

The End of the Couch Potato: How to Use Technology to Motivate at Digital Health Summit

January 13, 2012

[caption id="attachment_580" align="alignright" width="136" caption="Basis"]

Continue reading»


Resources

Testing for Your Low Threshold

Free Resources
Free Workouts

Heart Zones News and Press Releases

Upfront — Sacramento Magazine
July, 2011
Trek Women's Triathlon Series Selects Heart Zones Coaching as the "Official Training Program"
February 2 , 2009
By Maggie Sullivan, Series Director
Marathoner Gets Others on Their Feet
January 10, 2008
By Sarah Thomsen
Passions keep 59-year-old triathlete on track
May 8, 2007
Heart Zones and Active Team Up to Offer Coaching Servicese
June 20, 2006
Sally Reed Co-authors new book
Velo Press Publishes Heart Rate Monitor Training Book for Cyclists
June 20, 2006
Sally Reed Co-authors new book
June 20, 2006
Heart Zones on WDEL Delaware Healthwatch
February 15, 2006
Increasing the Mind's Power to Focus Using the Heart Rate Monitor
February 13, 2006
Heart Zones Annouces New Professional Resource Zone
January 17, 2006
Heart Zones Trainer Gets Houston Healthy
January 17, 2006
Heart Zones Octogenarian Fits in College
January, 2006
The Valentine’s Gift That’s Good for Both Your Hearts
January 20, 2005
By the Numbers - What Your Heart Rate Monitor is Trying to Tell You
November, 2004
Olympic Gold Medalist Answers the Ultimate Question: How Do You Raise Your Game?
September 15, 2004
Town Hall Meeting Invitation
Health in a Heartbeat: Emotional Fitness in America
August 11. 2004
Two New Books on Using Heart Rate Monitors In the Schools, Companies, and Organizations
Max Fat-Burning with Heart Zones Training® Technology
September 8, 2002
How to Enlarge Your Fat Burning Range with Heart Zones Training®
July 01 , 2001