Meet Your Heart Zones Coaches
Cindy Miller
President Heart Zones Coaching
Heart Zones Coaching Level:
- Master Training
Certifications:
- American Council on Exercise:
- Personal Training
- Lifestyle Weight Management
- USA Triathlon Level 1
- Heart Zones Master Trainer
- Cycling:
- Reebok Cycling University
- Mad Dog Athletics
- Post Rehab Conditioning Specialist
- IDEA Elite Level Personal Trainer
- Life Time Secondary Teaching Certification
- Physical Education
- Health Science
Coaching Experience:
- Coaching and fitness training since 1993, coaching hundreds to better fitness and health
- Began, Lifestyles for Health, a private personal training, cycling and coaching studio in 1996 to present.
- Developed “Crunch Time Training” for the Danskin sprint triathlon series. Developed personalized training programs for women desiring to complete their first triathlon or improve their previous personal records.
- Developed Heart Zones Coaching with Heart Zones USA, to coach all athletes desiring to train by following the Heart Zones Training Methodology and utilizing a heart rate monitor.
Miscellaneous Information:
Education
- Bachelor of Arts – Physical Education – California State University, Long Beach (1973)
- State of California: Standard Secondary Teaching Credential (1977)
Special Interests and Activities
- Heart Zones Coaching
- Danskin Triathlons
- Swimming, Biking, Running
- Skiing
- Travel
- Gourmet Cooking