Meet Your Heart Zones Coaches
Karen Tusting
Certifications:
- American Counsel on Exercise - ACE
- Personal Trainer
- Life Style and Weight Management
- Aerobic and Fitness Assoc. of America – AFAA Personal Trainer
- USA Triathlon Level 1 Coach
- Danskin Triathlon Coach
- Heart Zones Master Instructor
- Resist-A-Ball Master Instructor
- Cycling
- Johnny G Spinning Instructor
- Heart Zones Red Jersey
- Pilates Coach
Coaching Experience:
- Coaching and fitness training since 1999 - committed to creating fitness programs that are results-oriented, innovative, and fun!
- Started Your Fitness Coach, a Personal Training Business located in Benicia CA offering home based training, corporate fitness consulting and event group training
- Metabolic Assessment and Coaching - New Leaf Diagnostic Testing Specialist
- Threshold Assessment
- VO2 Peak Assessment
- Resting Metabolic Rate Assessment
- Specializing in Beginner & Intermediate Athletes – The Joy is in the Discovery of Your True Potential!
- Sprint & Olympic Triathlon
- Bike Events: 25 mi – 125 mi, single day and multi day
- 5K/10K Walk /Run
- Marathon & Marathon
Miscellaneous Information:
- Special Interests and Activities
- Educating others about Heart Zones Training – Seminars and One on One
- Hiking, Swimming, Biking – Mountain and Road
- Assistant Coach to Benicia High School Track and Cross Country Teams
- Triathlon Training
- Raising Two Awesome Kids!
