Heart Zones - A Training and Education Company
Heart Zones Training Center
Heart Zones Store
Heart Zones Courses and Events

Are you a member of Professional Resource Zone ?  Log In

Heart Zones Health and Fitness Professionals - Trainer of the Month

We are running, cycling and swimming coaches. We are indoor cycling instructors. We are personal trainers. We are group exercise leaders. We train individuals. We train groups. We help retrain how doctors, nurses and patients view health and fitness.

And we invite you to get more involved in cardiovascular training using the zones with us.

Cycling Instructors

  • Learn how to lead an indoor cycling class using heart rate monitors, power meters, or VO2 metabolic carts.
  • Learn how to administer sub maximum and thresholdheart rate tests or power-watts tests to an individual or class to anchor their intensity zones.
  • Learn how to teach a Heart Zones Cycling class using the five heart zones and a training tool: power, heart rate, or VO2 meters.
  • Learn more about the bike: safety, ride design, bike-fit, music, cycling class guidelines, and more.

Personal Trainers & Coaches

  • Learn how to administer sub maximum or threshold heart rate tests to your clients.
  • Learn how to set the five heart zones anchored on power, threshold, or maximum heart rate.
  • Learn how to write cardio workouts that fit your clients level of fitness and goals.
  • Learn how to write an 8-week or 2 year cardiovascular training program for yourself or your clients using The 10 Step Program.
  • Learn what it takes to move up the ranks from a "certified personal trainer" to a "master trainer".

  • (916) 481-7283