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The End of the Couch Potato: How to Use Technology to Motivate at Digital Health Summit

January 13, 2012

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Resources

Testing for Your Low Threshold

Free Resources
Free Workouts

Free Resources

It's individual. It's powerful. And so are you.

Check out the free heart rate training resources Heart Zones provides you to get you started on your way to become your healthiest.

Workouts

Select... The "L" Word Max Power Intervals Build Your Power Watts and Your Heart Rate How Far Can You Go in 15! The Triple Play Turtle Rock Ride 80 80 What Watts Ride Kathy Ride! 60 Whats! Fix It Hiccup Rock Steady Easy Rider 2 Easy Rider 3 Hit the Road Jack Head for the Hills

Articles

Select... Series: Training Tools Get Personal Part 1 Series: Training Tools Get Personal Part 2 Series: Training Tools Get Personal Part 3 Increasing the Mind’s Power to Focus Using the Heart Rate Monitor By the Numbers, What Your Heart Rate Monitor is Trying to tell you How to Enlarge Your Fat Burning Range with Heart Zones Training The Surprising History of the “HRmax=220-age” Equation

Heart Rate Tests and Measurements

Select... 1 Minute Chair Sub Max Test 3 Minute Chair Sub Max Test 5 Minute Chair Sub Max Test Easy-Moderate-Hard Sub Max Test The Beep Sub Max Test "Can You Speak Comfortably?" Sub Max Test Two-by-Four Minutes Sub Max Test The Foster Sub-Max Heart Rate Test Sub-Max Testing For Your Maximum Heart Rate RPE Threshold Field Test Threshold Wall Chart "Can You Speak Comfortably" Foster Threshold Field Test 1 Power Watts Threshold Test Testing for Your Low Threshold "Can You Speak Comfortably?" Threashold Test All Out 3-Minute Field Test© Zoning Trek Women Zoning 8-week program Maximum Heart Rate Chart Find Your Maximum Heart Rate Age-Predicted Max Heart Rate Formula

Training

Select... Checklist: Putting Heart Zones to work for you How I Stay Fit by Paul Camerer Periodization Maximizing Your Cycling Success (Part 1 of 3) Periodization Maximizing Your Cycling Success (Part 2 of 3) Periodization Maximizing Your Cycling Success (Part 3 of 3) Heart Zones Emotional Fitness Training Triathlons are for Women Too! Heart Zones Prescription for Fitness

Triathlon

Select... First Time Triathlon Jitters

Downloadable Tools

 Training Log (excel)

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