Workout of the Month
Check out the free heart rate training resources Heart Zones provides you to get you started on your way to become your healthiest.
Workouts
- Testing for Your Low Threshold
- The “L” Word
- "Can You Speak Comfortably?" Threashold Test
- Sub-Max Testing For Your Maximum Heart Rate
- Max Power Intervals
- Build Your Power Watts and Your Heart Rate
- How Far Can You Go in 15!
- The Foster Sub-Max Heart Rate Test
- The Triple Play
- All Out 3-Minute Field Test©
- Ride 80 80 What Watts
- Ride Kathy Ride!
- 60 Whats!
- Fix It
- Hiccup
- Rock Steady
- Easy Rider 2
- Turtle Rock
- Easy Rider 3
- Hit the Road Jack
- Head for the Hills
Tests
- 8 Sub-Max Heart Rate Tests
- 4 Threshold Heart Rate Tests
- 1 Power Watts Threshold Test
- Fitness Heart Rate Tests
Articles
- Series: Training Tools Get Personal Part 1
- Series: Training Tools Get Personal Part 2
- Series: Training Tools Get Personal Part 3
- Increasing the Mind’s Power to Focus Using the Heart Rate Monitor
- By the Numbers, What Your Heart Rate Monitor is Trying to tell you
- How to Enlarge Your Fat Burning Range with Heart Zones Training
- The Surprising History of the “HRmax=220-age” Equation
Heart Rate Tests and Measurements
- Heart Zones Chart
- Find Your Maximum Heart Rate
- "Can You Speak Comfortably" Foster Threshold Field Test
- Age-Predicted Max Heart Rate Formula
Training
- Checklist: Putting Heart Zones to work for you
- How I Stay Fit by Paul Camerer
- Periodization Maximizing Your Cycling Success (Part 1 of 3)
- Periodization Maximizing Your Cycling Success (Part 2 of 3)
- Periodization Maximizing Your Cycling Success (Part 3 of 3)
- Heart Zones Emotional Fitness Training
- Triathlons are for Women Too!
- Heart Zones Prescription for Fitness
Triathlon
Downloadable Tools
