Coaching Services - Heart Zones Coaching

Heart Zones Coaching gives any individual, regardless of fitness level, the opportunity to be coached by a qualified, trained coach who knows Heart Zones methodology and cares about their success. Our coaches teach, inspire and motivate.

We believe balance in life is important. The coach interviews the person and takes into consideration their fitness level, goals and lifestyle before the program begins. We feel that it is imperative that the athlete has balance in all parts of their life.

Heart Zones training is not just exercising. It is exercising with a system and a plan designed to meet goals. Heart Zones Training is a method of training smarter, more efficiently and more effectively, by training with heart.

Heart Zones Coaching is designed to support your level of fitness. Coaching and Training Plans are for three levels of athletes; beginner or level 1 athletes, intermediate or level 2 athletes, and advanced or level 3 athletes.

When you sign up for Coaching, you will work with a coach who will guide you and customize your training. Your coach will motivate, educated and give you step-by-step instructions. You will be able to ask questions and get answers. Through phone and email your plan and fitness will evolve and progress. You will meet and exceed your training goals.

Training Plans are for the individual who is self-motivated and wants to train using the Heart Zones methodology and progression. The program is delivered on line and allows you to record your progress with an online training log. The training plan is delivered weekly with a daily reminder of the workout and the training log. There are three levels of training plans for each event, level 1, level 2 & level 3. Choose the plan that best describes your level of fitness.

Email Training is an 8-week program in the area of your choice: