Use your heart rate monitor and your heart to reach your fitness and performance goals. By applying the information on zones, workouts, calorie-burning, getting started, and putting together a cycling program and plan, you can accomplish those goals. Learn how to use any model of heart rate monitor and any brand whether you are a beginner, intermediate, or advanced cyclist.

This is the completely revised and updated second edition (printed 2002) and includes new workouts, plus new charts and tables that clearly illustrate each ride. Premier fitness expert and Race Across America team winner, Sally Edwards along with co-author Sally Reed, Athletic Director, not only get you motivated, but also illustrate the benefits of using Heart Zones Trai9ning to achieve your desired results for every cycling workouts.