The Heart Rate Monitor GUIDEBOOK revised in 2010

This is the definitive book and the resource for training with a heart rate monitor in the zones. The book was revised with two new chapters in February 2010.

The book is also the definitive title on HZT, the Heart Zones Training system. Designed for the intermediate to advanced level cardio-trainer and exercise, this is core heart rate training for all levels. Professional runner/triathlete and creator of the HZT program, Sally Edwards, MA, MBA gives you the information and tools to measure, monitor, and manage your cardio-training for all activities including weight loss, high performance, emotional fitness, and training/racing in the zones. This best seller is for athletes, coaches, fitness professionals, health care workers, and anyone who wants to get fitter and healthier.

New Content for 2010: New chapters on "Threshold heart rate training"  plus weight management using a heart rate monitor.

Pages: 287 pp.