The Heart Rate Monitor Book: This is an E Book

YOU WILL RECEIVE THIS BOOK IN PDF FORMAT by EMAIL.

This e-book will be shipped to you via email separately within 5-days. You will then download the book to your computer and save it to read.

Professional runner/triathlete Sally Edwards, MA, MBA developed the first heart rate training system using the zones methodology. And, this is the first book written (circa 1993) on training with a personal training tool, a heart rate monitor. Edwards' book is the first book to describe zones training using a heart rate monitor. For those new to heart rate training, using her Heart Zones Training system provides cardio-fitness individuals with the tool - the monitor -and all of the information that you need to be successful using a heart rate monitor. A must read to get the most out of your heart rate monitor and your workout time.

• E book - PDF Format
• Pages: 141 pages
• Publisher: Heart Zones USA (September 1993)
• Language: English
• ISBN-10: 0963463306
• ISBN-13: 978-0963463302