The Heart Rate Monitor Book for Cyclists

If you are ready to ride your bike faster and improve your power output, this book is key. Learn how to use a heart monitor to improve your cycling. Includes 25 ride workouts for indoor and outdoor cycling,training tips, assessment tools such as how to measure maximum heart rate on a bike, using a log book to see trends and improvement, and the training program.

Use your heart muscle and its complementary technology - a hert rate monitor - to reach your cycling goals. By applying this system, HZT, Heart Zones Training for cycling, you will learn:

• How to use a heart rate monitor on an indoor or outdoor cycling
• The 10-Step Cycling program
• Weight management program for cyclists
• Riding to get faster and go further
• Measuring your cycling fitness with these workout rides

The book includes a dozen workouts, charts and graphs that illustrate each ride, and all by two of America's experts - Sally Reed and Sally Edwards, MA, MBA.

276 pages/2002