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The Heart Rate Monitor WORKBOOK for Indoor Cyclists

Item No: BCW01

$17.95 $14.95
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The Heart Rate Monitor WORKBOOK for Indoor Cyclists

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by Sally Reed and Sally Edwards

Get 50 fantastic training ride workouts for the indoor cyclists complete with heart rate profiles, time in zones, and an explanation of the purpose and benefit of each ride. Included are rides that show you your training improvements such as anaerobic threshold rides, time trials, and recovery rides. Take the challenge of riding all of them and being your own best self-coached cyclist.

138 pages/2002

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