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Heart Zones Training Basic: Part 1 DVD

  • Item No: V20041

$19.95

with Sally Edwards, MA, MBA, founder, Heart Zones USA

You will learn one of the best cardiovascular training program ever designed:

  • How to determine your maximum heart rate
  • How to set your five training zones
  • How to save time, have fun, and get more out of every workout
  • How to use your heart rate monitor effectively
  • How to maximize your fat burning
  • How to determine how fit you are

Use your heart rate monitor and your heart muscle to get physically fit and how to set your zones so you can get the most out of each workout. And, learn from the pro, best-selling author and triathlon legend, Sally Edwards.

60 minute DVD


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