5K or 10K Run or Walk Email Training

So you have chosen a fitness event to participate in. Are you wondering how to prepare? Do you need to get yourself in shape so that you can finish the event with a smile on your face? This email training program will get you there!

The journey to the starting line is built on a training program that is individualized for you and for your goals. Using a heart rate monitor, and working with your own heart, is the key to getting from a low fitness level to comfortably reaching the goal you have set for yourself. This email training program teaches you how to work with a heart rate monitor to gradually and painlessly increase your fitness to a level which is easily able to accomplish your 5K or 10K Run or Walk event. In a way, your own heart will be your coach!

You will receive 4 emails per week for 8 weeks (so order this email training program 8 weeks ahead of your event date for optimal benefit). These emails are filled with information and inspiration-including weekly workout plans, new skills to practice, and motivational and inspirational messages. This program is designed for the less-experienced athlete.

View a sample email from the 5K or 10K Run or Walk Email Training

Heart Zones training is the smart way to exercise because you use the beat of your heart to determine how hard you are training. It is a way of training which is literally powered by your heart. Heart Zones Email Training teaches you how to use a heart rate monitor to manage your exercise program. You will receive 4 emails per week for 8 weeks which are filled with rich conten including a weekly workout plan, new skills to practice, and motivational and inspirational messages.

Heart Zones training in five different heart zones gives you the best workout in the least amount of time. Best of all, each workout is based entirely on YOUR current fitness level. (Note: You will be contacted within 3-days of purchase by the Director of Heart Zones Email Training to start your program.)