Heart Zones Basic Email Training

Heart Zones training is the smart way to exercise because you use the beat of your heart to determine how hard you are training. It is a way of training which is literally powered by your heart. Heart Zones Email Training teaches you how to use a heart rate monitor to manage your exercise program. You will receive 4 emails per week for 8 weeks which are filled with rich content including a weekly workout plan, new skills to practice, and motivational and inspirational messages.

Heart Zones training in five different heart zones gives you the best workout in the least amount of time. Best of all, each workout is based entirely on YOUR current fitness level.

Heart Zones training is the smart way to exercise because you use the beat of your heart to determine how hard you are training. It is a way of training which is literally powered by your heart. Heart Zones Email Training teaches you how to use a heart rate monitor to manage your exercise program. You will receive 4 emails per week for 8 weeks which are filled with rich content including a weekly workout plan, new skills to practice, and motivational and inspirational messages.

Heart Zones training in five different heart zones gives you the best workout in the least amount of time. Best of all, each workout is based entirely on YOUR current fitness level. (Note: You will be contacted within 3-days of purchase by the Director of Heart Zones Email Training to start your program.)

View a sample email from the Heart Zones Basic Email Training