This full color chart is excellent to get to the "heart" of cardio training because it tells you what happens within each of the five heart zones. Want to know how many calories you burn in each zone or what the name of the zone is - take a glance at this jumbo size full color chart:
- Fat burning - calories per zone
- Carbohydrate utilization - how much fat, protein, and carbs used in each zone.
- Rating of perceived exertion
- Lactate levels
- Verbal descriptions
- Percent of maximum heart rate
- Pictorial images
This bright colorful new full color chart can adorn the wall of your workout area, health club, indoor cycling studio, or anywhere that you want the message to train in the max zones to be displayed. Larger than life at 24 x 36 in size, you can easily mount on foam core or use tape or pins to easily mount. The chart shows fuels burned, is color coded to match the low (blue) to high (red) intensity of each of the five training zones. This wall chart is printed on a durable paper that offers the water and tear resistant properties of a synthetic. In addition, with acid-free characteristics it offers archival permanence.