Heart Zones - A Training and Education Company
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If you want to swim further and faster, understanding your Heart Zones is the way to make sure that every training effort counts.

Heart Zones Swimming

Heart Zones Swimming is a new way to train:
Part knowledge, part inspiration. Part tool, part technique.

Heart Zones Swimming teaches the five swimming heart rate zones. Bring your swimsuit, goggles, and swim cap for an aquatic workout that empirically shows you how to swim faster and further.

More about the Heart Zones Training System

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Want to learn more about Heart Zones Training in a classroom setting or become certified to teach Heart Zones Training?

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Heart Rate Monitors from the Heart Zones Store

You'll want to own a heart rate monitor to get the full benefit of the Heart Zones training system. Find a wide selection in our Heart Zones Store Shop...