- Willy McCarty is 60 years old and he dreams of staying fit his entire life.

Testing Center

Why This Fitness Test Is better For You:

Measure your current level of fitness to help you reach your goals.
Determind how many calories your body needs to optimize your health.
Save time training in the right zones to get more out of your workouts.
Find out your caloric expenditure to lose weight or perform better.
Identify your maximum and threshold heart rates to set your individual training zones.

Meet the Team

Sally Edwards, MA, MBA

World-class professional athlete, best-selling author, and successful business woman. Sally is the CEO of Heart Zones, USA, a training, education, and coaching company.

Colleen Magana, MA, BA

Director of the Heart Zones Fitness Center- Sacramento, CA, Colleen is a coach and triathlete. She holds advanced certifications in Metabolic Fitness Testing and Heart Zones Fitness.

Jocelyn Young, Certified Heart Zones Metabolic Specialist

With 30 years of cycling, running, and triathlon performances, Jocelyn is a certified indoor cycling instructor and Level 3 Heart Zones Trainer.

Mobile Exercise and Resting Testing

Too far from the Heart Zones Fitness Center? Heart Zones now offers a mobile V02 metabolic fitness testing service. A Certified Metabolic Specialist tests at your location. Simply contact the Heart Zones Fitness Center to schedule an event in your health club, gym, school, or office. Visit the Heart Zones Fitness Center for your V02 Metabolic Fitness Testing.

Your Fitness Report Card

View, right now, am example of your assessments results. The "Metabolic Progress Report" gives you your training zones, your fitness level, your calories burned in each of the training zones, and suggestions on how to improve your fitness.

	Get Me Started	Get Me Active	Get Me on the Right Track
Daily Calories Burned	X		X
1 Hour with Specialist	X	X	X
Metabolic Progress Report**	X	X	X
Personal Mask	X	X	X
Food Zones Chart	X	X	X
Key Heart Rate Numbers		X	X
Key Heart Zones + Chart		X	X
Caloric Expenditure/Zone		X	X
Both Fitness Tests			X
Your Training Plan			X
Re-tests			X
Your Fitness Coach			X
Coach Communication			X

*Ask for fee schedule for each. **See a sample report.

Hear What People Have To Say About The Heart Zones Testing Center

“I couldn't figure out why my regular training schedule was not getting me to the winner's podium. I had a V02 Metabolic Fitness Test and the test results showed that I wasn't burning fuel efficiently. I started training to be more fuel efficient and I won my age group.”

-Carlos Garcia, 51

“I was up for promotion at work and didn't know if I would pass the agility test. I took both tests at the Heart Zones Fitness Center and found out I needed to improve my overall fitness and change my daily caloric intake. By training using the Heart Zones Training System I increased my strength and endurance. Not only did I pass my agility test but you can call me lieutenant now.”

-Sandra Topson, 28

“I was in a huge car accident and two months on the couch gave me an extra 15 pounds. I went to the Heart Zones Fitness Center for V02 Metabolic Fitness Testing and learned my training zones and daily caloric needs. Only 4-weeks into my training, I lost 6 pounds and could run two miles!”

-Mindy Winestein, 39