Sal Edwards is the Founder and CEO of Heart Zones, Inc. Sal is a serial entrepreneur, professional athlete & member of the Triathlon Hall of Fame, a physical educator, an app developer, a heart rate expert and motivational speaker. She enjoys sharing her experiences in sport, health and fitness with others in an effort to "Get America Fit".   MORE INFORMATION >>

Metabolic Fitness & Eating for It

METABOLIC FITNESS Avoid the numbers on your bathroom scale and pay attention, instead, to the numbers that mean the most: your cholesterol, your blood pressure and your insulin sensitivity. Those numbers reflect metabolic fitness. Metabolism includes all of your body’s energy activities, the chemical reactions and processes that occur every second of your life to…

You Can Be Fat AND Fit

You Can Be Fat AND Fit   ARE YOU A GREYHOUND OR A ST. BERNARD? If you have always been a little fat, yet you’ve cared for the three basic aspects of your health – physical, emotional/mental, and metabolic – then consider your specific biological makeup, your inherited genetics, and your individual physiology. Our genetic…