This 50-page comprehensive booklet contains all of the content that is presented in the 4-hour seminar lead by MHZT, Master Heart Zones Trainers using the Threshold Training System. The Booklet is essential for those seeking to learn more about the HZT, Heart Zones Training THRESHOLD system. Makes a great companion to any of the HZT books based on the threshold heart rate system. Note: There are two foundation seminars and two Booklets based on the Heart Zones training methodology – you can also choose the The Max Foundation Seminar Booklet.
The Booklet is one of the primary content pieces of the HZT Threshold Certification.
If you have been using the Max HZT system and are ready to train the new way, the patented HZT Threshold system, the booklet is an in depth learning tool to accomplish that.