Triathlons for Women by Sally Edwards
Sally loves to autograph her books so just note that when you check out and she’ll provide that to say “thanks”!
For over 20 years, Sally Edwards has cheered, prodded, and even pushed hundreds of thousands, well about 250,000 women across the finish line of a triathlon. That’s because she is the national spokeswoman for the Trek Women Triathlon and formerly the Danskin Triathlon Series. Sally has inspired women to take on a new challenge and find their passion, their inner athlete, for living a healthy, creative lifestyle.
Sally guides you from the first day of training to race day giving you the essential information to be successful or to get onto the podium. She leaves no question unanswered. You get workouts from beginners to advanced levels including what to wear, transitions, and everything about gear and equipment. Her chapter on eating in the zones to lose weight and to get your healthiest is a highlight of the book. Triathlons for Women has everything you need to get started:
◾Beginning to advanced comprehensive 8-week training plans.
◾Learning how to improve your technique with easy-to-do drills for swimming, cycling, and running.
◾Comprehensive advice on race day preparation and race day success.
◾How to train for the swim, the bike, and the run.
◾If you are ready to finish a triathlon or to get onto the winner’s podium, Triathlons for Women is the comprehensive guide for men or women on how to accomplish that. Don’t wait another day to get started because in Sally’s own words, “You can do it!”
Publication Date: 2010
Includes a copy of both a maximum heart rate/cardio zones card and a Food Zones card as a thank you for shopping with Heart Zones USA