IHRSA 2017 Heart Zones

Heart Zones, Inc. Launches Group Fitness Solution into the Health Club and Studio Market at IHRSA 2017

For Immediate Release: March 13, 2017 Sacramento, CA This past week, Heart Zones, Inc launched for the first time into the health club and fitness studio market at IHRSA 2017 in Los Angeles. IHRSA, the International Health, Racquet, and Sportsclub Association, is an international trade show featuring the best fitness brands and companies from around…

cross variability running

Be a Better Runner in 2017 – Cross-Variability Training

**This post is one of several in an excerpt series from the book, Be a Better Runner by Sally Edwards & Carl Foster** Cross-Variability Training for Runners As names go, this one is long but logical, as it replaces your old moderate-paced running with a variable plan that alternates hard and easy days,generously uses cross-training, and progressively pushes…