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  • Shop
    • Heart Zones Move Solutions
    • Sensors & Devices
    • Accessories
    • Cards & Charts
      • Books
    • Courses
  • SCHOOLS
    • Our Solutions
      • What’s New with Heart Zones?
      • Tour of the Heart Zones Move App
      • e-Physical education (ePE)
      • Social and Emotional Learning (SEL)
    • Who We Serve
      • Higher Education
      • K-12 Education
    • Smart PE™
      • What is Smart PE™?
      • Smart PE™ Showcase Schools
      • Smart PE™ Blog
      • Smart PE™ Book
      • Heart Zones Spotlights
    • Why Heart Zones
      • Why the Heart Zones Move Solution?
      • Videos
      • Patented Methodology
      • Industry Leading Technology
      • Ask Beth Kirkpatrick
    • Resources
      • Guide to Funding
      • Upcoming Conferences and Events
      • Webinars
      • Free Downloadable Resources
      • Referral Program for Schools
  • CLUBS
    • Overview
      • What is Heart Zones Club?
      • What is Smart Fitness?
      • Club Videos
      • Webinars
      • Request a Demo
      • REFURBISH PROGRAM
    • Turnkey Club Programs
      • Meet Cycling Program
      • Watch Heart Zones Cycle
      • Meet Rowing Program
      • Watch Heart Zones Row
      • Meet Treadmill Program
      • Watch Heart Zones Tread
      • Meet SGT Program
  • HEALTH
    • Overview
    • Renew
    • Hospital Facilities
    • Corporate Wellness
    • WEBINARS
  • INDIVIDUALS
    • Programs
      • Become a Cycling Instructor
      • Become a Coach
      • Become a Personal Trainer
      • ZONING Fitness
    • TRAINING ARTICLES
      • Heart Rate Training
      • Running Training
      • Triathlon Training
      • Cycling Training
      • Fitness & Weight Loss
  • Blog
  • About
    • Company
      • Our Mission
      • Our Team
      • Media
      • Sales Territory Map
      • Contact Us
    • Methodology
      • Heart Rate Zones
      • ZONING
      • Threshold
      • Max Heart Rate
      • Certifications and Seminars

Tag Archives: blog

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  2. Entries tagged with "blog"

couch

The End of the Couch Potato: How to Use Technology to Motivate at Digital Health Summit

Blog, Individuals, UncategorizedBy Sal EdwardsJanuary 13, 2012Leave a comment

On January 12th, I, Sally Edwards, moderated a panel at Digital Health Summit, part of the CES, Consumer Electronic Show, titled ā€œThe End of the Couch Potato: How to use Technology to Motivateā€. The question that I posed and asked of the panel is the big hairy one: How do these device tools help you…

Fitness versus Weight

Fit NOT Fat Lowers Death Risk Even Without Weight Loss

Blog, Individuals, UncategorizedBy Sal EdwardsDecember 8, 2011Leave a comment

Fitness NOT Fat When I co-authored with Lorraine Brown the first book of it’s kind titled Fit NOT Fat in 2003, we showed the research that validated what researchers from University of South Carolina just published (Dec 6, 2011) in the journal Circulation: men who maintain or improve activity can help overall fitness levels, even…

Black Hole of Running

Don’t Get Sucked into the Black Hole

Blog, Individuals, UncategorizedBy Sal EdwardsSeptember 6, 2011Leave a comment

Avoid the Black Hole of Running Hitting the performance plateau is inevitable.Ā  You simply can’t improve forever. But when it happens, what do you do? Change (you pick one) your diet, sleep, training partner, pattern, work schedule, life, coach. Rather, what I’d suggest is try a new training system. After 40 years of running and…

Health and Fitness Coach

A Health Coach Maybe the Ticket to Your Success

Blog, Health Clubs, Individuals, UncategorizedBy Sal EdwardsAugust 1, 20111 Comment

Health Coach = Success? Health coaches are specially trained health and fitness-care professionals who do one-on-one consulting in the wellness area of individual’s lives. Take Mike Anderson-Thomas as an example. He is zeroing in on the big Five O birthday. In his heart, he knows that it is time to get healthy. After his annual…

Fitness Quick Fix

Quick Fixes that Are Worth the Hype

Blog, Individuals, UncategorizedBy Sal EdwardsMay 17, 2011Leave a comment

Quick Fix your Fitness Clearly, fad diets, miracle cures, celebrity exercise routines, muscle make-over’s, and overnight phenomenon are most often marketers method of taking your cash in return for false promises and worse for false hope. There are some easy fixes that do work and they deserve their place in our lives. They deserve to…

Exercise and Activity

If 23% of Americans Do NO Activity, What’s to Be Done?

Blog, Individuals, UncategorizedBy Sal EdwardsMarch 30, 2011Leave a comment

Most agree, exercise (or call it movement activities) is essential to your health. Today, there’s no argument about that – it is a fact. We all need to do something – mow our lawns, walk the dog, jog, something. But accordingĀ to a recent study by the Physical Activity Council (PAC), more than 60 million people…

Textbooks on Heart Rate

Remove Max Heart Rate Formulas from the Text Books

Blog, Health Clubs, Individuals, UncategorizedBy Sal EdwardsFebruary 25, 2011Leave a comment

Take out 220 – Age As a pioneer in fitness training, Sally Edwards, MA, MBA created a cardiovascular trainingĀ  system based on five key heart rate training zones, each built on 10% of your maximum heart rate. The system is popularly known as HZT, Heart Zones Trainng. The five zones HZT system was first developed…

Cycling Fusion

Watts-Based Training is the New Way To Ride

Blog, Health Clubs, UncategorizedBy Sal EdwardsFebruary 18, 2011Leave a comment

Cycling Fusion + Heart Zones The first fitness training and education company to offer an indoor cycling (IC) certification using power meters and watts-based workouts, Heart Zones is the leader in educating riders using the power of power. Ā Thanks to the early support and encouragement from industry leaders Saris (CyclOps) and Keiser (M3)Ā  with their…

Threshold Heart Rate Chart

At Age 91, He Rides at 149 bpm

Blog, Health Clubs, UncategorizedBy Sal EdwardsOctober 19, 2010Leave a comment

Pinkhouse (aka Paul Camerer) almost 10 years ago, started the first ā€œgarage gymā€ named after the color of his east Sacramento home. Today, he is nearing his 92nd birthday and he wanted to continue to demonstrate that maximum and threshold heart rate do not decline with age as many believe. Pinkhouse is but one example…

hiking trail

100 Miles a Year for 26 Years Gets Sally to the BIG Finish Line

Blog, Individuals, UncategorizedBy Sal EdwardsSeptember 5, 2010Leave a comment

Challenges are important. As you age and accomplish longer and harder challenges as I have over the last 40 years of training and racing, it becomes a stretch to create new and more challenging ones. For my 60th birthday just four years ago, I decided on a hairy and audacious one – hike the 2,600…

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