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  • Shop
    • Heart Zones Move Solutions
    • Sensors & Devices
    • Accessories
    • Cards & Charts
      • Books
    • Courses
  • SCHOOLS
    • Our Solutions
      • What’s New with Heart Zones?
      • Tour of the Heart Zones Move App
      • e-Physical education (ePE)
      • Social and Emotional Learning (SEL)
    • Who We Serve
      • Higher Education
      • K-12 Education
    • Smart PE™
      • What is Smart PE™?
      • Smart PE™ Showcase Schools
      • Smart PE™ Blog
      • Smart PE™ Book
      • Heart Zones Spotlights
    • Why Heart Zones
      • Why the Heart Zones Move Solution?
      • Videos
      • Patented Methodology
      • Industry Leading Technology
      • Ask Beth Kirkpatrick
    • Resources
      • Guide to Funding
      • Upcoming Conferences and Events
      • Webinars
      • Free Downloadable Resources
      • Referral Program for Schools
  • CLUBS
    • Overview
      • What is Heart Zones Club?
      • What is Smart Fitness?
      • Club Videos
      • Webinars
      • Request a Demo
      • REFURBISH PROGRAM
    • Turnkey Club Programs
      • Meet Cycling Program
      • Watch Heart Zones Cycle
      • Meet Rowing Program
      • Watch Heart Zones Row
      • Meet Treadmill Program
      • Watch Heart Zones Tread
      • Meet SGT Program
  • HEALTH
    • Overview
    • Renew
    • Hospital Facilities
    • Corporate Wellness
    • WEBINARS
  • INDIVIDUALS
    • Programs
      • Become a Cycling Instructor
      • Become a Coach
      • Become a Personal Trainer
      • ZONING Fitness
    • TRAINING ARTICLES
      • Heart Rate Training
      • Running Training
      • Triathlon Training
      • Cycling Training
      • Fitness & Weight Loss
  • Blog
  • About
    • Company
      • Our Mission
      • Our Team
      • Media
      • Sales Territory Map
      • Contact Us
    • Methodology
      • Heart Rate Zones
      • ZONING
      • Threshold
      • Max Heart Rate
      • Certifications and Seminars

Tag Archives: blog

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  2. Entries tagged with "blog"

Fitness Quick Fix

Quick Fixes that Are Worth the Hype

Blog, Individuals, UncategorizedBy Sal EdwardsMay 17, 2011

Quick Fix your Fitness Clearly, fad diets, miracle cures, celebrity exercise routines, muscle make-over’s, and overnight phenomenon are most often marketers method of taking your cash in return for false promises and worse for false hope. There are some easy fixes that do work and they deserve their place in our lives. They deserve to…

Exercise and Activity

If 23% of Americans Do NO Activity, What’s to Be Done?

Blog, Individuals, UncategorizedBy Sal EdwardsMarch 30, 2011

Most agree, exercise (or call it movement activities) is essential to your health. Today, there’s no argument about that – it is a fact. We all need to do something – mow our lawns, walk the dog, jog, something. But according to a recent study by the Physical Activity Council (PAC), more than 60 million people…

Textbooks on Heart Rate

Remove Max Heart Rate Formulas from the Text Books

Blog, Health Clubs, Individuals, UncategorizedBy Sal EdwardsFebruary 25, 2011

Take out 220 – Age As a pioneer in fitness training, Sally Edwards, MA, MBA created a cardiovascular training  system based on five key heart rate training zones, each built on 10% of your maximum heart rate. The system is popularly known as HZT, Heart Zones Trainng. The five zones HZT system was first developed…

Cycling Fusion

Watts-Based Training is the New Way To Ride

Blog, Health Clubs, UncategorizedBy Sal EdwardsFebruary 18, 2011

Cycling Fusion + Heart Zones The first fitness training and education company to offer an indoor cycling (IC) certification using power meters and watts-based workouts, Heart Zones is the leader in educating riders using the power of power.  Thanks to the early support and encouragement from industry leaders Saris (CyclOps) and Keiser (M3)  with their…

Threshold Heart Rate Chart

At Age 91, He Rides at 149 bpm

Blog, Health Clubs, UncategorizedBy Sal EdwardsOctober 19, 2010

Pinkhouse (aka Paul Camerer) almost 10 years ago, started the first “garage gym” named after the color of his east Sacramento home. Today, he is nearing his 92nd birthday and he wanted to continue to demonstrate that maximum and threshold heart rate do not decline with age as many believe. Pinkhouse is but one example…

hiking trail

100 Miles a Year for 26 Years Gets Sally to the BIG Finish Line

Blog, Individuals, UncategorizedBy Sal EdwardsSeptember 5, 2010

Challenges are important. As you age and accomplish longer and harder challenges as I have over the last 40 years of training and racing, it becomes a stretch to create new and more challenging ones. For my 60th birthday just four years ago, I decided on a hairy and audacious one – hike the 2,600…

Stop Sign for Anaerobic

Don’t Use the Term “Anaerobic Exercise” and Here’s Why

Blog, Health Clubs, UncategorizedBy Sal EdwardsMay 21, 2010

Don’t Use the Term Anaerobic Exercise Most people may think that the reason you begin to fatigue is that you go “anaerobic” or reach an intensity when there is not enough oxygen for your running muscles to contract. That is, that you reach an effort or intensity levels when the demand for oxygen out-strips the…

Sitting Back Pain

Too Much Sitting is a Hazard

Blog, Individuals, UncategorizedBy Sal EdwardsOctober 28, 2009

Sitting can be a Health Hazard Sitting for long periods of time is hazardous to your health. Even if you are active, you still need to get up often and move. That’s because there is a strong association between sitting too much and mortality risks. Exercise does not cancel out the ill effects of too…

maggie the elephant

How to Lose 1,000 Pounds Just Like Maggie

Blog, Individuals, UncategorizedBy Head HeartNovember 15, 2006

Twenty-five-year-old Maggie needed to lose 1,000 pounds, but the staff members of the Alaska Zoo in Anchorage didn’t know what to do with her robust 9,000-pound body. Maggie had matured into a particularly pudgy pachyderm and was dangerously obese. Following the Heart Zones way, the zoologist devised a new high-fiber, high-fruit diet and then made…

metabolic storm

The Perfect Metabolic Storm Is Hitting

Blog, Individuals, UncategorizedBy Head HeartOctober 30, 20064 Comments

Take a serious glance at America and her northern neighbors to see what is amassing the perfect calamity. Put together this modern scenario: the summation of increased work hours, elimination of physical labor, the popularity of sedentary forms of entertainment, eating nutrient-poor meals outside the home, dangerous environmental conditions, and the generation (born from 1970-1990…

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