Skip to content
916-481-7283
Your cart: $0.000

View CartCheckout

  • No products in the cart.

Subtotal: $0.00

View CartCheckout

Login
Heart Zones
Getting America Fit
Heart ZonesHeart Zones
  • Shop
    • Heart Zones Move Solutions
    • Sensors & Devices
    • Accessories
    • Cards & Charts
      • Books
    • Courses
  • SCHOOLS
    • Our Solutions
      • What’s New with Heart Zones?
      • Tour of the Heart Zones Move App
      • e-Physical education (ePE)
      • Social and Emotional Learning (SEL)
    • Who We Serve
      • Higher Education
      • K-12 Education
    • Smart PE™
      • What is Smart PE™?
      • Smart PE™ Showcase Schools
      • Smart PE™ Blog
      • Smart PE™ Book
      • Heart Zones Spotlights
    • Why Heart Zones
      • Why the Heart Zones Move Solution?
      • Videos
      • Patented Methodology
      • Industry Leading Technology
      • Ask Beth Kirkpatrick
    • Resources
      • Guide to Funding
      • Upcoming Conferences and Events
      • Webinars
      • Free Downloadable Resources
      • Referral Program for Schools
  • CLUBS
    • Overview
      • What is Heart Zones Club?
      • What is Smart Fitness?
      • Club Videos
      • Webinars
      • Request a Demo
      • REFURBISH PROGRAM
    • Turnkey Club Programs
      • Meet Cycling Program
      • Watch Heart Zones Cycle
      • Meet Rowing Program
      • Watch Heart Zones Row
      • Meet Treadmill Program
      • Watch Heart Zones Tread
      • Meet SGT Program
  • HEALTH
    • Overview
    • Renew
    • Hospital Facilities
    • Corporate Wellness
    • WEBINARS
  • INDIVIDUALS
    • Programs
      • Become a Cycling Instructor
      • Become a Coach
      • Become a Personal Trainer
      • ZONING Fitness
    • TRAINING ARTICLES
      • Heart Rate Training
      • Running Training
      • Triathlon Training
      • Cycling Training
      • Fitness & Weight Loss
  • Blog
  • About
    • Company
      • Our Mission
      • Our Team
      • Media
      • Sales Territory Map
      • Contact Us
    • Methodology
      • Heart Rate Zones
      • ZONING
      • Threshold
      • Max Heart Rate
      • Certifications and Seminars
Search:
Search

[gtranslate]

  • Shop
    • Heart Zones Move Solutions
    • Sensors & Devices
    • Accessories
    • Cards & Charts
      • Books
    • Courses
  • SCHOOLS
    • Our Solutions
      • What’s New with Heart Zones?
      • Tour of the Heart Zones Move App
      • e-Physical education (ePE)
      • Social and Emotional Learning (SEL)
    • Who We Serve
      • Higher Education
      • K-12 Education
    • Smart PE™
      • What is Smart PE™?
      • Smart PE™ Showcase Schools
      • Smart PE™ Blog
      • Smart PE™ Book
      • Heart Zones Spotlights
    • Why Heart Zones
      • Why the Heart Zones Move Solution?
      • Videos
      • Patented Methodology
      • Industry Leading Technology
      • Ask Beth Kirkpatrick
    • Resources
      • Guide to Funding
      • Upcoming Conferences and Events
      • Webinars
      • Free Downloadable Resources
      • Referral Program for Schools
  • CLUBS
    • Overview
      • What is Heart Zones Club?
      • What is Smart Fitness?
      • Club Videos
      • Webinars
      • Request a Demo
      • REFURBISH PROGRAM
    • Turnkey Club Programs
      • Meet Cycling Program
      • Watch Heart Zones Cycle
      • Meet Rowing Program
      • Watch Heart Zones Row
      • Meet Treadmill Program
      • Watch Heart Zones Tread
      • Meet SGT Program
  • HEALTH
    • Overview
    • Renew
    • Hospital Facilities
    • Corporate Wellness
    • WEBINARS
  • INDIVIDUALS
    • Programs
      • Become a Cycling Instructor
      • Become a Coach
      • Become a Personal Trainer
      • ZONING Fitness
    • TRAINING ARTICLES
      • Heart Rate Training
      • Running Training
      • Triathlon Training
      • Cycling Training
      • Fitness & Weight Loss
  • Blog
  • About
    • Company
      • Our Mission
      • Our Team
      • Media
      • Sales Territory Map
      • Contact Us
    • Methodology
      • Heart Rate Zones
      • ZONING
      • Threshold
      • Max Heart Rate
      • Certifications and Seminars

Tag Archives: heart

You are here:
  1. Home
  2. Entries tagged with "heart"

Finding The Best Workout Music for You and Your Heart

Blog, IndividualsBy Sal EdwardsMarch 3, 2020Leave a comment

With Heart Zones Curated Playlists Picture this. You’re on the last rep of a new personal record in the weight room, or you’re on the home stretch of your final lap around the track. Heart is pounding, sweat is pouring down your back, and your headphones are buzzing to the sound of a beat. We…

Heart Zones Weight Loss Program

Blog, Individuals, UncategorizedBy Sal EdwardsJanuary 28, 20181 Comment

You don’t have to be thin to be healthy. You don’t have to be thin to be fit. You don’t have to be thin. If your genetic heritage, body type, and metabolism make you susceptible to gaining weight very easily, don’t feel bad. You could be one of evolution’s triumphs, successes. In prehistoric times, the…

Zone 1: The Healthy Heart Zone

Blog, Health Clubs, UncategorizedBy Sal EdwardsOctober 24, 2017Leave a comment

The search has been on for the fountain of youth since before poor Ponce de Leon ever set foot on Florida soil, but it’s beginning to look like our goal is in sight. Ponce, a Spanish explorer who arrived in the new world in the 1500’s, may have died from the blood-thirsty mosquitoes, but many…

Heart Zones FIT Points

Blog, Health Clubs, Schools, UncategorizedBy Sal EdwardsOctober 20, 2017Leave a comment

Heart Zones FIT Points Thanks to Ken Cooper, MD, writing the paradigm-shifting book Aerobics almost fifty years ago, the world has taken a giant step forward by following his exercise prescription of counting “aerobic points”. He carefully designed a new generation of exercise and sparked a revolution in fitness that was based on important principles,…

Safety Using Heart Zones Assessments

Blog, Schools, UncategorizedBy Sal EdwardsOctober 11, 2017Leave a comment

Using a Heart Rate Monitor to Screen for Heart Health in Physical Education© “One of the reasons I first became interested in the Heart Zones Move Solution was for its ability to ‘screen’ students for potential heart health challenges.  A number of years ago, I had a 4th grade student go down in my PE…

Debunking the Myth of the Target Heart Rate

Blog, Individuals, UncategorizedBy Sal EdwardsOctober 10, 20172 Comments

TRAINING HEART RATE NOT TARGET HEART RATE Busting some myths is harder than others. Busting the target heart rate theory is more difficult than keeping off the twenty pounds from the last diet. Few succeed at keeping the weight off, but we’ll take a shot at target heart rates anyway. The target heart rate zone…

What is Maximum Heart Rate?

Blog, Individuals, UncategorizedBy Sal EdwardsOctober 6, 2017Leave a comment

What is Maximum Heart Rate? Maximum heart rate is the highest number of times per minute your heart can contract. This makes sense, doesn’t it? It’s the heart rate at the point of exhaustion in an all-out short effort. You can continue to increase your intensity, but when you reach the maximum heart rate point,…

The Heart Rate Monitor: History & More

Blog, Individuals, UncategorizedBy Sal EdwardsSeptember 28, 2017Leave a comment

The Heart Rate Monitor: History & More The heart rate monitor was in the realm of sci-fi not so very long ago. Researchers started checking heart rates around 1912, using water buckets as counterweights in the first laboratory model. The first electronic heart-monitoring tool, the electrocardiograph, was originally the size of a room, and even…

5 Basic Principles of Heart Zones Training | Principle No. 5

Blog, Individuals, UncategorizedBy Sal EdwardsSeptember 25, 2017Leave a comment

Principle No. 5 of Heart Zones Training is a System. Once you pick the one that suits you, then you know where you are going to spend time in the heart zones. The KISS Principle (Keep It Simple, Stupid) isn’t easy when we’re talking about all the parts of the whole, then integrating that whole…

5 Basic Principles of Heart Zones Training | Principle No. 4

Blog, Individuals, UncategorizedBy Sal EdwardsSeptember 21, 2017Leave a comment

Principle No. 4 of Heart Zones Training: Wellness is a Continuum. The great science fiction writer Ray Bradbury once wrote about, “the naming of names,” the all-too-human urge to make sure everything has a handle for us to hold on to. We in the fitness industry are no different. In fact, think about the word…

←123456→

Heart Zones, Inc Âź - All Rights Reserved

Go to Top
Manage Cookie Consent
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Manage options Manage services Manage vendors Read more about these purposes
View preferences
{title} {title} {title}