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Tag Archives: hole

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the running black hole

Be a Better Runner in 2017 – The Black Hole

Blog, Individuals, UncategorizedBy Sal EdwardsJanuary 19, 2017Leave a comment

**This post is one of several in an excerpt series from the book, Be a Better Runner by Sally Edwards & Carl Foster** The Black Hole for Runners It turns out that very fast runs are good for you—and that moderately fast runs (those just above threshold, in the Black Hole) are not. That’s because Black Hole…

Black Hole of Running

Don’t Get Sucked into the Black Hole

Blog, Individuals, UncategorizedBy Sal EdwardsSeptember 6, 2011Leave a comment

Avoid the Black Hole of Running Hitting the performance plateau is inevitable.  You simply can’t improve forever. But when it happens, what do you do? Change (you pick one) your diet, sleep, training partner, pattern, work schedule, life, coach. Rather, what I’d suggest is try a new training system. After 40 years of running and…

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