Skip to content
916-481-7283
Your cart: $0.000

View CartCheckout

  • No products in the cart.

Subtotal: $0.00

View CartCheckout

Login
Heart Zones
Getting America Fit
Heart ZonesHeart Zones
  • Shop
    • Heart Zones Move Solutions
    • Sensors & Devices
    • Accessories
    • Cards & Charts
      • Books
    • Courses
  • SCHOOLS
    • Our Solutions
      • What’s New with Heart Zones?
      • Tour of the Heart Zones Move App
      • e-Physical education (ePE)
      • Social and Emotional Learning (SEL)
    • Who We Serve
      • Higher Education
      • K-12 Education
    • Smart PE™
      • What is Smart PE™?
      • Smart PE™ Showcase Schools
      • Smart PE™ Blog
      • Smart PE™ Book
      • Heart Zones Spotlights
    • Why Heart Zones
      • Why the Heart Zones Move Solution?
      • Videos
      • Patented Methodology
      • Industry Leading Technology
      • Ask Beth Kirkpatrick
    • Resources
      • Guide to Funding
      • Upcoming Conferences and Events
      • Webinars
      • Free Downloadable Resources
      • Referral Program for Schools
  • CLUBS
    • Overview
      • What is Heart Zones Club?
      • What is Smart Fitness?
      • Club Videos
      • Webinars
      • Request a Demo
      • REFURBISH PROGRAM
    • Turnkey Club Programs
      • Meet Cycling Program
      • Watch Heart Zones Cycle
      • Meet Rowing Program
      • Watch Heart Zones Row
      • Meet Treadmill Program
      • Watch Heart Zones Tread
      • Meet SGT Program
  • HEALTH
    • Overview
    • Renew
    • Hospital Facilities
    • Corporate Wellness
    • WEBINARS
  • INDIVIDUALS
    • Programs
      • Become a Cycling Instructor
      • Become a Coach
      • Become a Personal Trainer
      • ZONING Fitness
    • TRAINING ARTICLES
      • Heart Rate Training
      • Running Training
      • Triathlon Training
      • Cycling Training
      • Fitness & Weight Loss
  • Blog
  • About
    • Company
      • Our Mission
      • Our Team
      • Media
      • Sales Territory Map
      • Contact Us
    • Methodology
      • Heart Rate Zones
      • ZONING
      • Threshold
      • Max Heart Rate
      • Certifications and Seminars
Search:
Search

[gtranslate]

  • Shop
    • Heart Zones Move Solutions
    • Sensors & Devices
    • Accessories
    • Cards & Charts
      • Books
    • Courses
  • SCHOOLS
    • Our Solutions
      • What’s New with Heart Zones?
      • Tour of the Heart Zones Move App
      • e-Physical education (ePE)
      • Social and Emotional Learning (SEL)
    • Who We Serve
      • Higher Education
      • K-12 Education
    • Smart PE™
      • What is Smart PE™?
      • Smart PE™ Showcase Schools
      • Smart PE™ Blog
      • Smart PE™ Book
      • Heart Zones Spotlights
    • Why Heart Zones
      • Why the Heart Zones Move Solution?
      • Videos
      • Patented Methodology
      • Industry Leading Technology
      • Ask Beth Kirkpatrick
    • Resources
      • Guide to Funding
      • Upcoming Conferences and Events
      • Webinars
      • Free Downloadable Resources
      • Referral Program for Schools
  • CLUBS
    • Overview
      • What is Heart Zones Club?
      • What is Smart Fitness?
      • Club Videos
      • Webinars
      • Request a Demo
      • REFURBISH PROGRAM
    • Turnkey Club Programs
      • Meet Cycling Program
      • Watch Heart Zones Cycle
      • Meet Rowing Program
      • Watch Heart Zones Row
      • Meet Treadmill Program
      • Watch Heart Zones Tread
      • Meet SGT Program
  • HEALTH
    • Overview
    • Renew
    • Hospital Facilities
    • Corporate Wellness
    • WEBINARS
  • INDIVIDUALS
    • Programs
      • Become a Cycling Instructor
      • Become a Coach
      • Become a Personal Trainer
      • ZONING Fitness
    • TRAINING ARTICLES
      • Heart Rate Training
      • Running Training
      • Triathlon Training
      • Cycling Training
      • Fitness & Weight Loss
  • Blog
  • About
    • Company
      • Our Mission
      • Our Team
      • Media
      • Sales Territory Map
      • Contact Us
    • Methodology
      • Heart Rate Zones
      • ZONING
      • Threshold
      • Max Heart Rate
      • Certifications and Seminars

Tag Archives: individuals

You are here:
  1. Home
  2. Entries tagged with "individuals"

keys to data driven fitness

The big keys to data driven fitness

Blog, Individuals, UncategorizedBy Sal EdwardsJanuary 10, 2017Leave a comment

In 2017, the proliferation of wearable technology is going to hit new highs, but the big question is will everyday users get the most out of their tech? In the end, myselfĀ and my team at Heart Zones, Inc, believe that the answer to that question lies in the ability of brands and fellow industry leaders…

be a better runner 1-5

Be a Better Runner in 2017

Blog, Individuals, UncategorizedBy Sal EdwardsJanuary 5, 2017Leave a comment

**This post is the first of several inĀ an excerpt series from the book, Be a Better Runner by Sally Edwards & Carl Foster** Introduction I’ve written twenty-two books, all on heart rate, running, and triathlons, but have been pestering Carl to coauthor a broad-based running and fitness book with me for at least ten years.…

Dare to Dream

I am Confident, Healthy and Willing to Learn

Blog, Individuals, UncategorizedBy Susanne MengeNovember 8, 2016Leave a comment

I am Confident, Healthy and Willing to Learn I am confident, healthy and willing to learn in every area of my life. I can handle this moment. I don’t know how to lose fifty pounds, but I can learn. I do not know everything about starting my dream business and I have the courage to…

openwaterswim

Preparing for your first open water triathlon swim

Blog, Individuals, UncategorizedBy David GloverSeptember 21, 2016Leave a comment

Preparing for Your First Open Water Triathlon Swim You’ve signed up for your first triathlon with an open water swim. Congratulations! When I ask friends why they don’t do triathlons, the most common answer is: ā€œThe swim.ā€ Even for many triathletes, the swim is the part of the race that causes anxiety. Gone is the…

How to Lose Weight and Keep it Off

Blog, Individuals, UncategorizedBy Susanne MengeSeptember 9, 2016Leave a comment

Write your own book. What? You twist up your face and wonder if I’ve lost my mind. Stay with me here. Write your own book. I’m not kidding. Right now, start, this moment with a clean slate and nothing but blank pages to fill with expert advice to yourself. You are The Only Expert. You…

5 tips to training for your first triathlon

Blog, IndividualsBy David GloverAugust 12, 2016Leave a comment

5 Tips for Training Successfully for Your First Triathlon “It’s all about the journey, not the outcome.ā€ – Carl Lewis, 10x Olympic Medalist Congratulations for taking on the challenge of a triathlon — an event like no other physical challenge in sport — a swim, bike and run odyssey! I still vividly remember my first…

Heart Rate EKG image

Max Heart Rate, Testing, Zoning for Conditioning

Blog, Individuals, UncategorizedBy Paul DrakeApril 27, 20161 Comment

Max Heart Rate, Testing, Zoning for Conditioning Heart rate training is a very useful tool for make big gains in cardiovascular conditioning, provided it’s based on good effective estimations of what is appropriate intensity levels per the athlete/student.Ā  Max Heart Rate (MHR) can be measured accurately in the lab but is time consuming and fairly…

Life Fully Charged Means a Heart Rate Monitor Fully Used

Blog, Individuals, UncategorizedBy Sal EdwardsApril 21, 2016Leave a comment

About 35 years ago, I started using heart rate data as a guide and the heart rate monitor as my companion for all my workouts. I used it to train and qualify for the 1984 USA Olympic Marathon Women’s Trials. Along with 200 of the fastest marathoners in America, I ran the qualifying time of…

woman-running

Losing Weight after 40 is Easier than Running a Marathon

Blog, Individuals, UncategorizedBy Sal EdwardsApril 12, 20161 Comment

Losing Weight after 40 is Easier than Running a Marathon Today I received a message from a training partner, who said to me: “I think there’s something wrong with my body. It used to be easier to lose weight and that’s seeming to change. I’ve been working my ass off, working out for a month,…

kk-swim-blog

Swimming with Heart Rate

Blog, Individuals, UncategorizedBy Kathy KentMarch 30, 2016Leave a comment

Swimming with Heart Rate It’s time to try swimming with Heart Rate again. About 20 years ago, I started using heart rate as a guide for all my workouts, as I swam, biked and ran my way through numerous Sprint, Olympic, Half-Ironman and Ironman distance triathlons. Ā Heart Rate became my Coach. Ā HeartĀ Rate kept me motivated…

←1
23
…45678…
9
10→

Heart Zones, Inc Ā® - All Rights Reserved

Go to Top
Manage Cookie Consent
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Manage options Manage services Manage vendors Read more about these purposes
View preferences
{title} {title} {title}