Metabolic Fitness & Eating for It

METABOLIC FITNESS Avoid the numbers on your bathroom scale and pay attention, instead, to the numbers that mean the most: your cholesterol, your blood pressure and your insulin sensitivity. Those numbers reflect metabolic fitness. Metabolism includes all of your body’s energy activities, the chemical reactions and processes that occur every second of your life to…

metabolic storm

The Perfect Metabolic Storm Is Hitting

Take a serious glance at America and her northern neighbors to see what is amassing the perfect calamity. Put together this modern scenario: the summation of increased work hours, elimination of physical labor, the popularity of sedentary forms of entertainment, eating nutrient-poor meals outside the home, dangerous environmental conditions, and the generation (born from 1970-1990…