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Heart Zones
Getting America Fit
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  • Shop
    • Heart Zones Move Solutions
    • Sensors & Devices
    • Accessories
    • Cards & Charts
      • Books
    • Courses
  • SCHOOLS
    • Our Solutions
      • What’s New with Heart Zones?
      • Tour of the Heart Zones Move App
      • e-Physical education (ePE)
      • Social and Emotional Learning (SEL)
    • Who We Serve
      • Higher Education
      • K-12 Education
    • Smart PE™
      • What is Smart PE™?
      • Smart PE™ Showcase Schools
      • Smart PE™ Blog
      • Smart PE™ Book
      • Heart Zones Spotlights
    • Why Heart Zones
      • Why the Heart Zones Move Solution?
      • Videos
      • Patented Methodology
      • Industry Leading Technology
      • Ask Beth Kirkpatrick
    • Resources
      • Guide to Funding
      • Upcoming Conferences and Events
      • Webinars
      • Free Downloadable Resources
      • Referral Program for Schools
  • CLUBS
    • Overview
      • What is Heart Zones Club?
      • What is Smart Fitness?
      • Club Videos
      • Webinars
      • Request a Demo
      • REFURBISH PROGRAM
    • Turnkey Club Programs
      • Meet Cycling Program
      • Watch Heart Zones Cycle
      • Meet Rowing Program
      • Watch Heart Zones Row
      • Meet Treadmill Program
      • Watch Heart Zones Tread
      • Meet SGT Program
  • HEALTH
    • Overview
    • Renew
    • Hospital Facilities
    • Corporate Wellness
    • WEBINARS
  • INDIVIDUALS
    • Programs
      • Become a Cycling Instructor
      • Become a Coach
      • Become a Personal Trainer
      • ZONING Fitness
    • TRAINING ARTICLES
      • Heart Rate Training
      • Running Training
      • Triathlon Training
      • Cycling Training
      • Fitness & Weight Loss
  • Blog
  • About
    • Company
      • Our Mission
      • Our Team
      • Media
      • Sales Territory Map
      • Contact Us
    • Methodology
      • Heart Rate Zones
      • ZONING
      • Threshold
      • Max Heart Rate
      • Certifications and Seminars

Tag Archives: uncategorized

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  2. Entries tagged with "uncategorized"

Indoor Cycling class

Indoor Cycling

Blog, Health Clubs, UncategorizedBy Paul DrakeSeptember 18, 2015Leave a comment

Indoor Cycling – General Overview The concept of indoor cycling is credited to Jonny ā€œGā€ (Goldberg) who was a form pro cyclist. As a near bicycle accident with a car occurred during a night session while training for the RAAM (Race Across America), he sought a safer way to train. Jonny ā€œGā€ developed the first…

Proper Running Form

7 Tips to Great Running Form

Blog, Individuals, UncategorizedBy Sal EdwardsSeptember 18, 2015Leave a comment

Proper Running Form Tips Just like everyone has a unique fingerprint, no two individuals look the same when they run. So when thinking about your own running form, keep in mind that you don’t have to look exactly like your favorite professional runner. That being said, there are some common techniques and forms that Heart…

Getting Started Running

How to Start Running

Blog, Individuals, UncategorizedBy Sal EdwardsSeptember 18, 2015Leave a comment

Not a Runner? Here’s how to get Started The thought of going from never running, to doing it almost everyday for fitness is pretty daunting. That’s why at Heart Zones, we want you to know that starting small is actually a BIG WIN. Sometimes all it takes to dramatically improve your fitness and health, is…

Benefits of Running

Benefits of Running

Blog, Individuals, UncategorizedBy Sal EdwardsSeptember 18, 2015Leave a comment

What are the Main Benefits of Running? You may be asking yourself, why would I choose to run for a workout, as opposed to other types of exercise such as walking, skating, swimming, or biking. It is a great question. Here at Heart Zones we really believe in the importance of cross-training, so we encourage…

Blink 2A HRM

What Makes the Blink Heart Rate Monitor Different

Blog, Individuals, UncategorizedBy Sal EdwardsAugust 5, 2015Leave a comment

Where the Blink Heart Rate Monitors Started A little History I bought my first heart rate monitor in 1981. I had co-founded Fleet Feet Sports five years earlier and I was on the hunt for a way to run faster and longer. That first monitor, biofeedback device, didn’t look like anything you see today because…

Summer Workouts

Get Fit for Summer using ZONING!

Blog, Individuals, UncategorizedBy Sal EdwardsJune 1, 2015Leave a comment

June is upon us and the focus on physical fitness in on. With trips planned, family get togethers arranged, and other social events on the calendar, people reach a peak focus on getting themselves fit! We all want to look good and feel good for these occasions. However, while it is important to “look good”,…

Foot Pod Activity Tracker

Smart Activity Trackers vs Basic Pedometers

Blog, Individuals, UncategorizedBy Sal EdwardsMay 4, 2015Leave a comment

Happy May Heart Zones, IncĀ fans! This month we are looking to share with you more about wearable fitness technology and help you improve your workouts by finding the right formula for you. Ā With so many different wearable devices out there today, we are excited to help you better understand what is important & what isn’t.…

Student Shuffling watching Big Board

Heart Rate Training & Smart PE teaser

Blog, Schools, UncategorizedBy Sal EdwardsMarch 31, 2015Leave a comment

Interested in learning more about Heart Rate Training? Want to learn some of the basics of how to use heart rate monitors effectively for training and feedback? Check out this Ch.1 excerpt from Sally Edwards’ upcoming book Smart PE – Using Heart Rate Sensors and Activity Trackers for Physical Education! Read more…. Chapter One –…

Foot Pod Activity Tracker

What is a Foot Pod?

Blog, Individuals, UncategorizedBy Sal EdwardsFebruary 1, 20151 Comment

Using Foot Pods for Training A foot pod is a smart* and wearable device that senses the movement of your foot.The foot pod is a class of ā€œactivity or fitness trackersā€ that sends data from an accelerometer to a receiver. The foot pod replaces the pedometer because it provides more powerful data and has the…

Blink Armband Man Running

Which Fits You? A Heart Rate Monitor? an Activity Tracker? Or Both in One?

Blog, Individuals, UncategorizedBy Sal EdwardsMarch 2, 2014Leave a comment

Find YOUR Wearable Device The answer to this question – Which Fits You? – is that it depends. Heart rate monitors measure and monitor the quality of your activity. Activity trackers measure and monitor the quantity of your activity. The two are quite different. Heart rate monitors are measuring the load or the stress on…

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