Indoor Cycling class

Indoor Cycling

Indoor Cycling – General Overview The concept of indoor cycling is credited to Jonny “G” (Goldberg) who was a form pro cyclist. As a near bicycle accident with a car occurred during a night session while training for the RAAM (Race Across America), he sought a safer way to train. Jonny “G” developed the first…

Benefits of Running

Benefits of Running

What are the Main Benefits of Running? You may be asking yourself, why would I choose to run for a workout, as opposed to other types of exercise such as walking, skating, swimming, or biking. It is a great question. Here at Heart Zones we really believe in the importance of cross-training, so we encourage…