TRAINING HEART RATE NOT TARGET HEART RATE Busting some myths is harder than others. Busting the target heart rate theory is more difficult than keeping off the twenty pounds from the last diet. Few succeed at keeping the weight off, but weāll take a shot at target heart rates anyway. The target heart rate zone…
What is Maximum Heart Rate? Maximum heart rate is the highest number of times per minute your heart can contract. This makes sense, doesnāt it? Itās the heart rate at the point of exhaustion in an all-out short effort. You can continue to increase your intensity, but when you reach the maximum heart rate point,…
The Heart Rate Monitor: History & More The heart rate monitor was in the realm of sci-fi not so very long ago. Researchers started checking heart rates around 1912, using water buckets as counterweights in the first laboratory model. The first electronic heart-monitoring tool, the electrocardiograph, was originally the size of a room, and even…
Principle No. 5 of Heart Zones Training is a System. Once you pick the one that suits you, then you know where you are going to spend time in the heart zones. The KISS Principle (Keep It Simple, Stupid) isnāt easy when weāre talking about all the parts of the whole, then integrating that whole…
Principle No. 4 of Heart Zones Training: Wellness is a Continuum. The great science fiction writer Ray Bradbury once wrote about, āthe naming of names,ā the all-too-human urge to make sure everything has a handle for us to hold on to. We in the fitness industry are no different. In fact, think about the word…
Principle No. 3 of Heart Zones Training: You manage best what you can measure and monitor. This simple statement has become a mantra for American business over the last few years, and it needs to be a personal mantra for every one of us. Why? Think about it; many of our so-called āfailuresā in diets…
Through local fundraisers and the persistence of Deb VanKlei, which led to a PEP grant, Stillwater Public Schools was able to secure 3 heart zones systems and step trackers. You know faculty really cares about their students when they go to such great lengths to find an alternative solution to enhance the enjoyment of PE…
Prompt: How has wearable technology, such as heart rate monitors and other activity trackers, changed the way you approach your fitness? “Wearable heart monitors, blood oxygen readers, and activity trackers have extremely changed the way I see fitness. They have given me more areas to be aware of as well as a better range of…
Principle No. 2 of Heart Zones Training: Multiple zones give multiple benefits. Remember all those charts on the walls of aerobics or weightrooms, charts listing our ātarget heart rate zoneā? Good. Now forget them. If we want the individualized benefits of Heart Zones Training, weāre going to forget about that single, set zone and concentrate…
Principle No. 1 of Heart Zones Training: Your sneakers are fitted; your training should be, too. Every fitness plan has the holy ground of principle: āThou shalt not allow a cookie to cross thine lipsā…āThou shalt run ātil thou dropā…āThou shalt suffer pain, then gain.ā Heart Zones Training, too, has its principles, but there are…