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  • Shop
    • Heart Zones Move Solutions
    • Sensors & Devices
    • Accessories
    • Cards & Charts
      • Books
    • Courses
  • SCHOOLS
    • Our Solutions
      • What’s New with Heart Zones?
      • Tour of the Heart Zones Move App
      • e-Physical education (ePE)
      • Social and Emotional Learning (SEL)
    • Who We Serve
      • Higher Education
      • K-12 Education
    • Smart PE™
      • What is Smart PE™?
      • Smart PE™ Showcase Schools
      • Smart PE™ Blog
      • Smart PE™ Book
      • Heart Zones Spotlights
    • Why Heart Zones
      • Why the Heart Zones Move Solution?
      • Videos
      • Patented Methodology
      • Industry Leading Technology
      • Ask Beth Kirkpatrick
    • Resources
      • Guide to Funding
      • Upcoming Conferences and Events
      • Webinars
      • Free Downloadable Resources
      • Referral Program for Schools
  • CLUBS
    • Overview
      • What is Heart Zones Club?
      • What is Smart Fitness?
      • Club Videos
      • Webinars
      • Request a Demo
      • REFURBISH PROGRAM
    • Turnkey Club Programs
      • Meet Cycling Program
      • Watch Heart Zones Cycle
      • Meet Rowing Program
      • Watch Heart Zones Row
      • Meet Treadmill Program
      • Watch Heart Zones Tread
      • Meet SGT Program
  • HEALTH
    • Overview
    • Renew
    • Hospital Facilities
    • Corporate Wellness
    • WEBINARS
  • INDIVIDUALS
    • Programs
      • Become a Cycling Instructor
      • Become a Coach
      • Become a Personal Trainer
      • ZONING Fitness
    • TRAINING ARTICLES
      • Heart Rate Training
      • Running Training
      • Triathlon Training
      • Cycling Training
      • Fitness & Weight Loss
  • Blog
  • About
    • Company
      • Our Mission
      • Our Team
      • Media
      • Sales Territory Map
      • Contact Us
    • Methodology
      • Heart Rate Zones
      • ZONING
      • Threshold
      • Max Heart Rate
      • Certifications and Seminars

Tag Archives: uncategorized

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  2. Entries tagged with "uncategorized"

Debunking the Myth of the Target Heart Rate

Blog, Individuals, UncategorizedBy Sal EdwardsOctober 10, 20172 Comments

TRAINING HEART RATE NOT TARGET HEART RATE Busting some myths is harder than others. Busting the target heart rate theory is more difficult than keeping off the twenty pounds from the last diet. Few succeed at keeping the weight off, but we’ll take a shot at target heart rates anyway. The target heart rate zone…

What is Maximum Heart Rate?

Blog, Individuals, UncategorizedBy Sal EdwardsOctober 6, 2017

What is Maximum Heart Rate? Maximum heart rate is the highest number of times per minute your heart can contract. This makes sense, doesn’t it? It’s the heart rate at the point of exhaustion in an all-out short effort. You can continue to increase your intensity, but when you reach the maximum heart rate point,…

The Heart Rate Monitor: History & More

Blog, Individuals, UncategorizedBy Sal EdwardsSeptember 28, 2017

The Heart Rate Monitor: History & More The heart rate monitor was in the realm of sci-fi not so very long ago. Researchers started checking heart rates around 1912, using water buckets as counterweights in the first laboratory model. The first electronic heart-monitoring tool, the electrocardiograph, was originally the size of a room, and even…

5 Basic Principles of Heart Zones Training | Principle No. 5

Blog, Individuals, UncategorizedBy Sal EdwardsSeptember 25, 2017

Principle No. 5 of Heart Zones Training is a System. Once you pick the one that suits you, then you know where you are going to spend time in the heart zones. The KISS Principle (Keep It Simple, Stupid) isn’t easy when we’re talking about all the parts of the whole, then integrating that whole…

5 Basic Principles of Heart Zones Training | Principle No. 4

Blog, Individuals, UncategorizedBy Sal EdwardsSeptember 21, 2017

Principle No. 4 of Heart Zones Training: Wellness is a Continuum. The great science fiction writer Ray Bradbury once wrote about, ā€œthe naming of names,ā€ the all-too-human urge to make sure everything has a handle for us to hold on to. We in the fitness industry are no different. In fact, think about the word…

5 Basic Principles of Heart Zones Training | Principle No. 3

Blog, Individuals, UncategorizedBy Sal EdwardsSeptember 15, 2017

Principle No. 3 of Heart Zones Training: You manage best what you can measure and monitor. This simple statement has become a mantra for American business over the last few years, and it needs to be a personal mantra for every one of us. Why? Think about it; many of our so-called ā€œfailuresā€ in diets…

Showcase District – Minnesota: Stillwater Area Public Schools ISD 834

Showcase SchoolsBy Sal EdwardsAugust 21, 2017

Through local fundraisers and the persistence of Deb VanKlei, which led to a PEP grant, Stillwater Public Schools was able to secure 3 heart zones systems and step trackers. You know faculty really cares about their students when they go to such great lengths to find an alternative solution to enhance the enjoyment of PE…

Scholarship Essay on Wearable Technology

Blog, Individuals, UncategorizedBy Sal EdwardsAugust 18, 2017

Prompt: How has wearable technology, such as heart rate monitors and other activity trackers, changed the way you approach your fitness? “Wearable heart monitors, blood oxygen readers, and activity trackers have extremely changed the way I see fitness. They have given me more areas to be aware of as well as a better range of…

5 Basic Principles of Heart Zones Training | Principle No. 2

Blog, Individuals, UncategorizedBy Sal EdwardsAugust 10, 2017

Principle No. 2 of Heart Zones Training: Multiple zones give multiple benefits. Remember all those charts on the walls of aerobics or weightrooms, charts listing our ā€œtarget heart rate zoneā€? Good. Now forget them. If we want the individualized benefits of Heart Zones Training, we’re going to forget about that single, set zone and concentrate…

5 Basic Principles of Heart Zones Training | Principle No. 1

Blog, Individuals, UncategorizedBy Sal EdwardsAugust 7, 2017

Principle No. 1 of Heart Zones Training: Your sneakers are fitted; your training should be, too. Every fitness plan has the holy ground of principle: ā€œThou shalt not allow a cookie to cross thine lipsā€…ā€œThou shalt run ā€˜til thou dropā€…ā€œThou shalt suffer pain, then gain.ā€ Heart Zones Training, too, has its principles, but there are…

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