**This post is one of several in an excerpt series from the book, Be a Better Runner by Sally Edwards & Carl Foster** How much are you really running? The threshold running system is really powerful because it adds something that no other running program incorporates: how much and how hard you are running. At its most…
I recently attended the 2017 CES (consumer electronics show) and what can I say, it is an experience unlike any other. The sheer number of people that participate in the event is staggering, but not surprising when you start to look at the quality of innovation they are coming to see or show off. I’ve…
In 2017, the proliferation of wearable technology is going to hit new highs, but the big question is will everyday users get the most out of their tech? In the end, myself and my team at Heart Zones, Inc, believe that the answer to that question lies in the ability of brands and fellow industry leaders…
**This post is the first of several in an excerpt series from the book, Be a Better Runner by Sally Edwards & Carl Foster** Introduction Iâve written twenty-two books, all on heart rate, running, and triathlons, but have been pestering Carl to coauthor a broad-based running and fitness book with me for at least ten years.…
Imagine it is the first day of school and there is a good buzz going around the school campus. There is talk about a new innovative, progressive program that will be implemented into physical education classes. Students, parents, and school staff members are looking forward to bringing technology into the physical education curriculum through the…
I am Confident, Healthy and Willing to Learn I am confident, healthy and willing to learn in every area of my life. I can handle this moment. I donât know how to lose fifty pounds, but I can learn. I do not know everything about starting my dream business and I have the courage to…
Sacramento, CA (PRWEB) October 14, 2016 For the first 10 months of this year, Heart Zones, Inc has seen company wide growth hit record pace growing 400% year-to-date. The majority of that growth can be attributed to their recent investments in an exciting new group fitness technology dubbed the Heart Zones Move Solution. It is…
Preparing for Your First Open Water Triathlon Swim You’ve signed up for your first triathlon with an open water swim. Congratulations! When I ask friends why they donât do triathlons, the most common answer is: âThe swim.â Even for many triathletes, the swim is the part of the race that causes anxiety. Gone is the…
Is Just Showing Up Enough The pattern for success in many arenas (sports, work, school) is pretty simple. Just show up. Yes, the old adage really is trite and clichĂ© but also equally true, to wit; – 80% of success is just showing up. Of course this begs the question, is it really necessary to…
Write your own book. What? You twist up your face and wonder if Iâve lost my mind. Stay with me here. Write your own book. Iâm not kidding. Right now, start, this moment with a clean slate and nothing but blank pages to fill with expert advice to yourself. You are The Only Expert. You…