Learn more about Heart Rate from the experts at Heart Zones, Inc. Learn about the different ways to establish zones, train effectively and improve your workouts by connecting your head to your heart!

Heart Rate Training, Tips & Motivation
** What is the Heart Zones Connect Portal?Ā A portal is a software application that resides in the cloud. It is built as web-pages that display information in one location providing you with the security of a private log-in while allowing you to store, interact with, share, and do other activities in a single…
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The Spotlight Shines On: Nicole Smith Higher Education Teacher & Star Player Star high school basketball player, Nicole Smith, differs in many ways. For example, she doesn’t have a storied history. Her rise up through the ranks in Physical Education is a positive example to others. In 1987, she played on the undefeated Tucson,…
Check out your free sample lesson from our most popular book included in our curriculum sensor packs below!
What’s Good for the Kids? Over the 33 years Sandy Moore taught Physical Education, whenever she asked for programs, equipment, funds for conferences, and more, her administration always said āif itās good for kids, letās do it.ā Looking back over her years of teaching, she noticed that some things were great for the kids,…
We met withĀ Heart Zones, Garmin, and Polar… Maybe 7-8 years ago, the Mound Westonka district began looking at heart rate sensors to help their students evaluate and assess activity objectively. We met with Garmin, Polar, and Heart Zones. In the end, due to the cost, ease of use, and the fact that the heart rate…
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