Heart Zones "The Zones" Wall Chart
This 24"x36" full color chart is excellent to get to the “heart” of cardio training because it tells you what happens within each of the five heart zones.
Want to know how many calories you burn in each zone or what the name of the zone is – then take a glance at this! This chart includes:
- Fat burning – calories per zone
- Carbohydrate utilization – how much fat, protein, and carbs used in each zone.
- Rating of perceived exertion
- Lactate levels
- Verbal descriptions
- Percent of maximum heart rate
- Pictorial images
Your Dynamic Snippet will be displayed here...
This message is displayed because youy did not provide both a filter and a template to use.