This bright colorful new full color chart can adorn the wall of your workout area, health club, indoor cycling studio, or anywhere that you want the message about the Zoning heart rate training method. The wall chart is larger than life at 24 x 36 inch size and you can easily mount on foam core or use tape or pins to mount it. This Zoning Method wall chart is printed on a glossy paper – easy to mount and is an exciting display item with high energy color – while providing useful information all in one.
Details include:
- Name of the three zones: Blue zone, Yellow zone, Red zone.
- Effort you must make in that zone: Easy or moderate or hard
- Talk test of how comfortably you can talk while in that effort-zone
- Cardio benefit of each zone: Example – Improves Health.
- Wellness Zones: Does the zone provide health or fitness or performance benefits
- Activity: Provides FIT points and MVPA suggestions based on the effort required
- Caloric expenditure in each zone
- Types of fuels burned: how much fat, how much carbohydrate, how much protein used
- Time in Zones: how long should you spend in each individual zone
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