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Heart Rate Monitor Guidebook (PDF version only)

Heart Rate Monitor Guidebook (PDF version only)

This is the cutting edge resource for anyone wanting to take that next step by learning advanced information on heart rate based monitoring and measurement. It focuses on the bodies physiology during exercise as well as how it recovers, implementing heart rate technology into all aspects of training. "The Heart Rate Monitor Guidebook to Heart Zones Training" is geared toward the fitness trainers, coaches, and instructors who wish to apply "zone training" to their own programs as well as their clients.

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Once you have your maximum heart rate, it is simple to set your training zones. Just find your maximum number on the top of the red line column. Under that number, go down vertically to see each of your training zones. Train in different zones on different days to get different training benefits.

The chart shows fuels burned, is color coded to match the low (blue) to high (red) intensity of each of the five training zones.

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Type: E-book

Product details

  • Publisher: ‎Velo Press
  • Publication date: June 1, 1999
  • Edition: ‎5th printing
  • Language: ‎English
  • Print length: ‎256 pages
  • ISBN-10: ‎0970013027
  • ISBN-13: ‎978-0970013026
  • Item Weight: ‎1 pounds
  • Dimensions: ‎5.75 x 0.75 x 8.25 inches

Editorial Reviews

  • "[This book] is the most complete aid yet to assist in getting full value from heart rate technology." - Mike Nunan
  • "[This book]... contains information that will enable you to maximize the performance of your heart rate monitor and your exercise program..." - Neil Craig