For this live in-person course, our nationally renowned Heart Zones Expert Trainer, Sally Edwards, will lead a dynamic, hands-on courses that will elevate your training, coaching, and teaching to the next level. This beginner course is two half-day sessions of 4 hours packed with practical insights, tech-enhanced learning, and personalized assessments.
Designed for coaches, PE teachers, trainers, fitness enthusiasts, and athletes, this course includes:
Register if you are ready to open your knowledge and deliver data-driven results with the #1 fitness trend: wearables.
Once you have your maximum heart rate, it is simple to set your training zones. Just find your maximum number on the top of the red line column. Under that number, go down vertically to see each of your training zones. Train in different zones on different days to get different training benefits.
The chart shows fuels burned, is color coded to match the low (blue) to high (red) intensity of each of the five training zones.
