Skip to Content
  1. All products
  2. Charts & Cards
  3. Heart Zones "The Zones" Wall Chart
  4. Charts & Cards
Pricelist: - Pricelist
Pricelist: - Pricelist
Heart Zones "The Zones" Wall Chart

Heart Zones "The Zones" Wall Chart

This 24"x36" full color chart is excellent to get to the “heart” of cardio training because it tells you what happens within each of the five heart zones. 
chart wall chart zones
$ 25.00 $ 25.00
$ 25.00

Add to cart
Terms and Conditions
30-day money-back guarantee
Shipping: 2-3 Business Days

Once you have your maximum heart rate, it is simple to set your training zones. Just find your maximum number on the top of the red line column. Under that number, go down vertically to see each of your training zones. Train in different zones on different days to get different training benefits.

The chart shows fuels burned, is color coded to match the low (blue) to high (red) intensity of each of the five training zones.

Contact Us

Want to know how many calories you burn in each zone or what the name of the zone is – then take a glance at this! This chart includes:

  • Fat burning – calories per zone
  • Carbohydrate utilization – how much fat, protein, and carbs used in each zone.
  • Rating of perceived exertion
  • Lactate levels
  • Verbal descriptions
  • Percent of maximum heart rate
  • Pictorial images