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Zoning Workout Field Test Cards (4 pack)

Zoning Workout Field Test Cards (4 pack)

The easy-to-carry packet includes 3 full-color threshold field test cards (4″x6″) with training zone numbers on the front and threshold zones on the back along with one of our best selling Zoning cards!
zoning heart rate cards
$ 5.75 $ 5.75
$ 5.75

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Once you have your maximum heart rate, it is simple to set your training zones. Just find your maximum number on the top of the red line column. Under that number, go down vertically to see each of your training zones. Train in different zones on different days to get different training benefits.

The chart shows fuels burned, is color coded to match the low (blue) to high (red) intensity of each of the five training zones.

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Pack includes:

1. Two-by-Four Minutes Threshold Field Test

2. The “Can You Speak Comfortably?” Foster Threshold Field Test

3. The Word Association Field Test

4. ZONING Training Card