The One-Size-Fits-All Age Adjusted Maximum Heart Rate Equation Fits No One Position Statement: The 220-minus-age equation regularly used to estimate an individual’s maximum heart rate (MHR) is invalid for this purpose. The equation, first published in 1970 from data with lar... assessments health heart rate monitors physed Apr 16, 2025
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7 Healthy Heart Assessments to Save Lives For the first time , the Physical and Health Education teacher, the coach, and the after school program directions are able to see live biofeedback on a student’s response to different exercise intens... assessments health heart rate monitors physed Apr 2, 2025