There are different heading that go across the top of each column that give you the following information:
- The number of the zone
- The zone name
- The zone description
- The calories burned in each zone
- How long you can workout in each zone
- Training load in activity points (Heart Zones Training Points)
- Zone benefit
Don’t just work out without knowing what zone you are in or what happens in that zone. Use the Heart Zones Threshold Zone Chart to maximize your workout and to have the information you need to train smarter and to share with others!
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