Want to know how many calories you burn in each zone or what the name of the zone is – then take a glance at this! This chart includes:
- Fat burning – calories per zone
- Carbohydrate utilization – how much fat, protein, and carbs used in each zone.
- Rating of perceived exertion
- Lactate levels
- Verbal descriptions
- Percent of maximum heart rate
- Pictorial images
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