Foundations in Heart Rate Training Course (Online)

Train Smarter. Perform Better.

Discover your personal fitness blueprint with the Heart Zones Foundation Course. In just one engaging course, you’ll learn to measure your two key heart rate thresholds and use them to create training zones that maximize results and minimize risk.

Take this course at your own pace and we'll even provide the heart rate monitor:

• Learn from world experts in heart rate (e.g. Sally Edwards)
• Use tech-driven tools and strategies
• Experience real-time feedback using heart rate monitors
• Personalize all your assessments with actionable insights

Perfect for athletes, coaches, PE teachers, and fitness enthusiasts, this beginner course gives you the tools to personalize your training, avoid burnout, and achieve lasting results.