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Heart Rate Training Foundation Course (Online)

Heart Rate Training Foundation Course (Online)

Train Smarter. Perform Better.

Discover your personal fitness blueprint with the Heart Zones Foundation Course. In just one engaging course, you’ll learn to measure your two key heart rate thresholds and use them to create training zones that maximize results and minimize risk.

Take this course at your own pace with any heart rate monitor:

  • Learn from world experts in heart rate (e.g. Sally Edwards)
  • Use tech-driven tools and strategies
  • Experience real-time feedback using heart rate monitors
  • Personalize all your assessments with actionable insights

What's Included:

  • Downloadable syllabus
  • 4 Hours of Heart Zones Continuing Education Units (CEUs)
  • Foundational heart rate training content
  • Certificate of completion
  • Prerequisite course for Level 1 certification course
  • 10% one-time discount on any Heart Zones' purchase (with limitations)

Perfect for athletes, coaches, PE teachers, and fitness enthusiasts, this beginner course gives you the tools to personalize your training, avoid burnout, and achieve lasting results.

zoning heart rate fitness training
$ 50.00 $ 50.00 $ 100.00
$ 50.00 $ 100.00

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Once you have your maximum heart rate, it is simple to set your training zones. Just find your maximum number on the top of the red line column. Under that number, go down vertically to see each of your training zones. Train in different zones on different days to get different training benefits.

The chart shows fuels burned, is color coded to match the low (blue) to high (red) intensity of each of the five training zones.

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