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Health in a Heartbeat

Health in a Heartbeat

Heart Zones Emotional Fitness Training® is the training program that shows you how to have more energy and less stress. 

Health in a Heartbeat is designed to get you moving to greater physical and emotional health and happiness. The overall plan is quite simple. If you increase your level of physical activity, you will have more energy, and your health and metabolic fitness will improve. Similarly, if you engage in a training program for emotional fitness, you will
experience less stress and more joy in your life.

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Product details

  • Publisher: Heart Zones
  • Publication date: 1 September 2004
  • Language:‎ English
  • ISBN-10: 0970013051
  • ISBN-13: 978-0970013057
  • Item weight: 181 g