Skip to Content
  1. All products
  2. Books
  3. Health in a Heartbeat
  4. Books
Pricelist: - Pricelist
Pricelist: - Pricelist
Health in a Heartbeat

Health in a Heartbeat

Heart Zones Emotional Fitness Training® is the training program that shows you how to have more energy and less stress. 

Health in a Heartbeat is designed to get you moving to greater physical and emotional health and happiness. The overall plan is quite simple. If you increase your level of physical activity, you will have more energy, and your health and metabolic fitness will improve. Similarly, if you engage in a training program for emotional fitness, you will
experience less stress and more joy in your life.

Also available as an e-book!
book ebook
$ 10.00 $ 10.00
$ 10.00

  • Type
Add to cart
Terms and Conditions
30-day money-back guarantee
Shipping: 2-3 Business Days

Once you have your maximum heart rate, it is simple to set your training zones. Just find your maximum number on the top of the red line column. Under that number, go down vertically to see each of your training zones. Train in different zones on different days to get different training benefits.

The chart shows fuels burned, is color coded to match the low (blue) to high (red) intensity of each of the five training zones.

Contact Us

Product details

  • Publisher: Heart Zones
  • Publication date: 1 September 2004
  • Language:‎ English
  • ISBN-10: 0970013051
  • ISBN-13: 978-0970013057
  • Item weight: 181 g