Get in-person training with a Heart Zones' expert for your next professional development day! We will train your teachers getting started with Heart Zones OR those who just need a refresh after a long break... Request either a 4-hour or 8-hour professional development when you purchase below! (Price covers all travel and training expenses for your designated Heart Zones' expert)PC: Heart Zones VP, Joe Gooden & PE teacher Danny Paniagua at El Paso ISD PD training
Once you have your maximum heart rate, it is simple to set your training zones. Just find your maximum number on the top of the red line column. Under that number, go down vertically to see each of your training zones. Train in different zones on different days to get different training benefits.
The chart shows fuels burned, is color coded to match the low (blue) to high (red) intensity of each of the five training zones.
