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Threshold Cycling

Threshold Cycling

Imagine riding a new way. Imagine riding to the beat of your heart, to the beat of the music, and to the beat of the instructor’s cues. That’s what this book of 30 Heart Zones Threshold Cycling rides is all about. Threshold cycling is about connecting you to your bike, the music, and your heart. This trifecta has the power to develop you into being a better rider. That is our goal. Now, it is up to you to experience it. 

Our company, Heart Zones, invented, developed, and popularized zone training. Zone training is what you are about to experience. Zone training is a method that takes numbers like watts, beats-per-minute of the heart and even cadence and put those numbers into ranges. The ranges of these numbers match your individual responses to them. As far as we know, there’s no better way to ride.

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Product details

  • Publisher: Heart Zones
  • Authors: Sally Edwards, Cathie Apple, & Diane Lydon
  • Publication date: 1 September 2004
  • Language:‎ English
  • ISBN-10: 0970013051
  • ISBN-13: 978-0970013057
  • Item weight: 181 g