Heart Zones | Lifestyle Blogs

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Exercise is Not Optional—It is Essential

In the modern world, we often treat exercise as a lifestyle choice—a hobby we fit in between work and sleep, or a "bonus" activity to help us look better in the mirror. We view it as something we shou...

health heart rate monitors

Feb 9, 2026

Forget 10,000 Steps: The Hidden Danger to Your Health (And the Real Solution)

For decades, the 10,000-step goal has been the gold standard for daily fitness. We’ve all been there, pacing our living rooms at 10 PM just to hit that magic number. But what...

health heart rate monitors

Oct 31, 2025

Too Much Sitting is a Hazard

Sitting for long periods of time is hazardous to your health. Research shows that a number of health concerns have been linked to a sedentary lifestyle including obesity, increased blood pressure, unhe...

health

Nov 1, 2024

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