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Individualizing Heart Rate Zones with the "Save the Peak" Feature

What is the “Save the Peak” Feature? The "Save the Peak" assessment is a critical feature within the Heart Zones Move application that allows you to automatically set personalized heart rate zones for...

PE tech assessments health heart rate monitors

Nov 21, 2025 Free Resources

Empower Your PE Students with SEL: Download Our Free Heart Zones Guide

Social and Emotional Learning (SEL) is more critical than ever. While many resources focus on the traditional classroom, physical education is a perfect environment for students to explore these vital...

PE teacher assessments health physed student

Oct 28, 2025 Free Resources

The One-Size-Fits-All Age Adjusted Maximum Heart Rate Equation Fits No One

Position Statement: The 220-minus-age equation regularly used to estimate an individual’s maximum heart rate (MHR) is invalid for this purpose. The equation, first published in 1970 from data with lar...

assessments health heart rate monitors physed

Apr 16, 2025

7 Healthy Heart Assessments to Save Lives

For the first time , the Physical and Health Education teacher, the coach, and the after school program directions are able to see live biofeedback on a student’s response to different exercise intens...

assessments health heart rate monitors physed

Apr 2, 2025

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Heart Zones is a pioneering fitness technology company dedicated to global fitness through its innovative technology, unique educational methodologies, and comprehensive fitness training programs.

Heart Zones Model School Map July 2025

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