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Home └Heart Rate Training Foundation Course #100 └From Zoning to Threshold

Heart Rate Training Foundation Course #100

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From Zoning to Threshold

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ZONING vs. Threshold Training
ZONING is a simple, beginner-friendly heart rate method using three color-coded zones—Blue (easy), Yellow (moderate), and Red (vigorous)—without numbers, ideal for starting cardio programs. Threshold training is more advanced and precise, using heart rate numbers and narrower zones for athletes, especially cyclists, to optimize performance. Both methods are similar in concept, but threshold training offers greater accuracy and detail.
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1. True or False: ZONING uses heart rate numbers for precise training, while Threshold training relies only on colors.
True False
2. Which color zones are used in the ZONING method?
A) Green, Yellow, Red B) Blue, Yellow, Red C) Blue, Green, Orange D) Red, Yellow, Orange
3. Which of the following best describes Threshold training?
A) Broad, color-based zones without numbers B) Narrow, number-based zones designed for precision training C) Only for beginners starting cardio D) A method that avoids using heart rate zones
4. True or False: ZONING and Threshold training are identical in every way.
True False
5. Who is the primary audience for Threshold training?
A) Beginners starting a heart rate program B) Dedicated athletes, fitness enthusiast, and professional athletes C) People who only want to track steps D) Anyone avoiding structured cardio