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Heart Rate Training Foundation Course #100

- Important Terminology
Part 1: The Heart Rate Monitor/Sensor Tool
- The Heart Rate Monitor/Sensor as a Tool
  - Quiz
- Video
Part 2: Meet the New Methodology: ZONING
- The Patented Threshold Training System
  - Quiz
- Video
Part 3: The Three Easy Steps to ZONING
- ZONING: Two Thresholds and Three Zones
  - Quiz
- Video
Part 4: Learning About T1 AND T2
- Two Thresholds
  - Quiz
- Video
Part 5: Two Thresholds: The Can You Speak Comfortably? Foster Threshold Field Test: The Language of Threshold
- How To Measure the Two Thresholds
  - Quiz
- Video
Part 6: The Three Field Tests for Measuring Threshold
- Three Field Tests for Measuring Thresholds
  - Quiz
Part 7: From ZONING to Threshold
- From Zoning to Threshold
  - Quiz
- Video
Part 8: The Parts of a Zone
- The Parts of a Zone
  - Quiz
- Video
Part 9: Cardiovascular Training Fundamentals
- Cardiovascular Training Fundamentals
  - Quiz
- Video
Part 10: Ambient and Delta Heart Rate
- Ambient & Delta Heart Rate
  - Quiz
- Video
Part 11: Training Your Threshold: The Two by Four Minute Threshold Field Test
- Training Your Threshold
  - Quiz
- Video
Part 12: FIT Points are the Magic Sauce
- Fit Points are the Magic Sauce
  - Quiz
- Video
Part 13: Training Your Metabolism: Weight Loss
- Training Your Metabolism: Weight Loss
  - Quiz
- Video
Part 14: Training Your Emotions
- Training Your Emotions
- Video
Part 14: The 5 Step Threshold Training Program
- The 5 Step Threshold Training Program