Heart Rate Training Foundation Course

Heart Zones® Foundation Course

Train Smarter. Perform Better.

Discover your personal fitness blueprint with the Heart Zones Foundation Course. In just one engaging course, you’ll learn to measure your two key heart rate thresholds and use them to create training zones that maximize results and minimize risk.

Through hands-on activities and real-time feedback, you’ll explore:

• Simple tests to pinpoint your personal training zones.
• How to use heart rate monitors for smarter workouts.
• The ZONING® method to boost endurance, speed, and recovery.
• FIT Points—the easy way to measure and track training load.

Perfect for athletes, coaches, PE teachers, and fitness enthusiasts, this course gives you the tools to personalize your training, avoid burnout, and achieve lasting results.